Do Tai Chi to Improve Balance Every Day | Gentle Stretches
12:07
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Do Tai Chi to Improve Balance Every Day | Gentle Stretches
Do Tai Chi to Improve Balance Every Day. These Gentle Stretches in 10 minutes can be done seated or standing as a standalone routine or as a warm-up before your workouts. The slow movements of Tai Chi engage your muscles and improve coordination, balance and flexibility, while also relieving stress and anxiety. Tai Chi, an ancient Chinese ...
1.3M viewsDec 19, 2023
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