Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
YouTubeyes2next
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding ...
1.2M viewsMay 24, 2022
Shorts
Over 60? Try These 3 Daily Exercises Better Than Walking #seniorhealth #healthtips
0:57
52.1K views
Over 60? Try These 3 Daily Exercises Better Than Walking #seniorhealth
FitWise Hub
Getting Fit After 60: Beginner Workouts for Strength
0:16
4.5K views
Getting Fit After 60: Beginner Workouts for Strength
jennyhaydonnorman
Over 50s Workout
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
23:53
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
YouTubefabulous50s
448.8K viewsJan 6, 2022
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
YouTubefabulous50s
4.4M viewsApr 11, 2020
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
YouTubefabulous50s
847.6K viewsMay 2, 2024
Top videos
The Only 5 Exercises Seniors Over 60 Need To Do
4:53
The Only 5 Exercises Seniors Over 60 Need To Do
YouTubeElderfitTV Experts In Over
723.3K views2 months ago
5 ESSENTIAL Exercises For People Over 60
4:58
5 ESSENTIAL Exercises For People Over 60
YouTubeBody Fix Exercises—for over
2.2M viewsJun 9, 2023
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
YouTubeMore Life Health Seniors
1.5M viewsFeb 14, 2021
Yoga for Over 50s
30 minute yoga for over 50s youtube
29:18
30 minute yoga for over 50s youtube
YouTubeEssential Yoga - 15 Years
68.4K viewsDec 2, 2022
Yoga Over 50 & Beginners: 30 Minutes
30:33
Yoga Over 50 & Beginners: 30 Minutes
YouTubeCenter Space Yoga
66.3K viewsJan 13, 2021
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
YouTubeSixty and Me
210.4K viewsJan 26, 2022
The Only 5 Exercises Seniors Over 60 Need To Do
4:53
The Only 5 Exercises Seniors Over 60 Need To Do
723.3K views2 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
5 ESSENTIAL Exercises For People Over 60
4:58
Find in video from 0:00Introduction to Essential Exercises
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Find in video from 0:00Introduction and Neck Exercises
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
GREAT 20 minute exercise workout for Beginners and Seniors!!
22:09
Find in video from 05:00Marching Exercises
GREAT 20 minute exercise workout for Beginners and Seniors!!
8.2M viewsNov 13, 2017
YouTubeJenny McClendon
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
6.9M viewsAug 17, 2020
YouTubeyes2next
15 minute Walking Workout for Seniors, Beginners
19:31
15 minute Walking Workout for Seniors, Beginners
1.2M viewsJun 22, 2021
YouTubeyes2next
26:36
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIOR…
969.6K viewsFeb 1, 2021
YouTubeImproved Health
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to B…
1.3M viewsMay 15, 2023
YouTubeSeniorShape Fitness
55:22
Full Body Workout for Over 60s - 60-Minute Follow Along for Strength …
192.6K viewsOct 16, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.7M viewsOct 5, 2020
YouTubeyes2next
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
612.2K viewsSep 5, 2022
YouTubeSeniorShape Fitness
24:16
Find in video from 07:31Cardio Workout
All in One Workout | Exercises for Seniors, Beginners
491.4K viewsJan 24, 2023
YouTubeyes2next
9:24
Find in video from 01:05Single Arm Wall Exercise
5 Wall Exercises for Seniors, Beginners | Bodyweight Workout …
160.6K viewsMar 21, 2023
YouTubeyes2next
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout F…
2.4M viewsSep 19, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
20:42
20 MINS | Best for Beginners, Seniors, Over 60s | Easy
22.2K viewsMar 17, 2024
YouTubeFreshfield Fitness TAI CHI ACTIVE
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
936.5K viewsJan 19, 2021
YouTubeyes2next
20:46
Find in video from 11:24Final Round of Exercises
20 minute Full Body Standing Strength Workout with Dumbbells …
792.1K viewsNov 30, 2021
YouTubeyes2next
9:28
Seated Core Workout for Seniors, Beginners
440.6K viewsOct 10, 2023
YouTubeyes2next
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for S…
756.7K viewsJul 30, 2024
YouTubeyes2next
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
4.3M viewsMar 20, 2020
YouTubeThe Girl With The Pilates Mat
18:49
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
154.7K viewsMay 21, 2024
YouTubeyes2next
14:29
Over 60? These 2 Exercises Are Better Than Walking — Specialist …
158.3K views2 months ago
YouTubeWellness Fix +
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2.2M viewsNov 9, 2020
YouTubeyes2next
24:31
New Year Weight Loss Workout (Perfect for Ages 60+)
182.4K views1 year ago
YouTubeyes2next
10:37
Find in video from 0:00Introduction to Weight Exercises
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
396.3K viewsAug 22, 2018
YouTubeMore Life Health Seniors
13:19
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Begi…
206.9K viewsFeb 12, 2023
YouTubeSenior Fitness With Meredith
1:15:14
8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!)
74.4K views8 months ago
YouTubeyes2next
14:57
Over 60? Do This 2-Minute Workout A Day to Walk Safely Even At 80 | …
6.9K views1 month ago
YouTubeSenior BeWell
See more videos
Static thumbnail place holder