SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

How To Do Cardio (Without Losing Muscle)

“Counting to 30” Numbers 123s & More | Learn to Count, Number Song & Nursery Rhymes for Children

1 to 30 and 30 to 1 | Jack Hartmann Count to 30 | Counting Song

Meet Numberblock 30! | Counting for Kids | Maths Cartoons | @Numberblocks

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat