GUESS MY AGE. This isn’t about age guessing. It’s about understanding how aging actually shows up — and why most people try to fix the wrong things first. Over time, one thing becomes very clear: when the basics are done in the right order, the signs of aging slow down in a very predictable way. From 17th Jan, I’m putting those basics into a 30-day anti-aging reset and sharing the process publicly. We’ll cover the fundamentals of the 5 pillars of anti-aging: • Diet & inflammation • Facial exerci

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