Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
1:00
It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views1 week ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views10 months ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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11 reactions | Open up your hip flexors and release tension with L…
478 views1 week ago
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13 reactions | Transform your entire body with Josephine and Julian! …
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
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