How to Do a Perfect Plank - Search Videos

How to Do a Perfect plank (For Beginners!) 💪

How to Do a Perfect plank (For Beginners!) 💪

Struggling with plank? 🤔 Here's a quick and simple guide to doing the perfect plank, even if you're just starting out! Learn the right form, avoid common mistakes, and build strength the smart way. 💥 📌 In this video: Step-by-step instructions Correct form for beginners Tips to avoid injury No gym? No problem. Do it at home — no ...

8.1K views5 months ago

Ariel_yu on Instagram: "The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them sl

Ariel_yu on Instagram: "The plank is a highly effective core training exercise. To

Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength

Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength

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