Happy 7th birthday to Levi! We went to Bubble Planet at Grapevine Mills, shopping, dinner & Rain Forest Cafe, & cookies for his birthday treat. We had a blast! Love the one on one time. | Shana Martin
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Happy 7th birthday to Levi! We went to Bubble Planet at Grapevine Mill…
143 views2 weeks ago
FacebookShana Martin
It’s easy to look back and see all the things I did wrong. But the truth is, you’ve got to go through the storm to learn the lesson. If I could talk to 33-year-old me, the version that was burnt out, broke, second-guessing himself, and trying to carry the weight of being the provider, here’s what I’d say. 1. Chasing money will cost you your peace if you don’t know why you want it. Back then, I thought being successful meant never struggling again. But I learned that freedom doesn’t come from mon
It’s easy to look back and see all the things I did wrong. But the truth is…
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FacebookJarrah Martin Fitness
So here’s the model anyway: Step 1: Pick a very specific person with a very specific problem. Not “I help everyone get fit.” Example is: “FIFO workers feeling lost, stressed & out of shape, who want freedom, discipline, & a body they’re proud of but without restricting foods they love” One person. One problem. One transformation. Step 2: Build ONE high-ticket offer that solves that problem. Not a $50 ebook. One program. 12–24 weeks. High touch. High value. High standards. Niche examples Health/f
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So here’s the model anyway: Step 1: Pick a very specific person with a …
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FacebookJarrah Martin Fitness
If I needed 200g protein in a day, this is the exact meal plan I’d follow 👇 1. Breakfast: Egg white spinach omelette with low-fat feta (40g protein, 250 cals). 2. Snack: Non-fat Greek yogurt with protein powder stirred in (45g protein, 300 cals). 3. Lunch: Grilled chicken breast, zucchini noodles, sugar-free sauce (50g protein, 350 cals). 4. Snack: Tuna pouch with cucumber slices mustard (35g protein, 250 cals). 5. Dinner: Turkey mince stir fry with broccoli cauliflower rice (40g protein, 400 c
If I needed 200g protein in a day, this is the exact meal plan I’d follo…
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FacebookJarrah Martin Fitness
It’s easy to look back and see all the things I did wrong. But the truth is, you’ve got to go through the storm to learn the lesson. If I could talk to 33-year-old me, the version that was burnt out, broke, second-guessing himself, and trying to carry the weight of being the provider, here’s what I’d say. 1. Chasing money will cost you your peace if you don’t know why you want it. Back then, I thought being successful meant never struggling again. But I learned that freedom doesn’t come from mon
It’s easy to look back and see all the things I did wrong. But the truth is…
1.6K views2 months ago
FacebookJarrah Martin Fitness
6 signs you’re training too light 1 You finish every set and feel like you could’ve done 10 more 2 You’re scrolling on your phone more than you’re breathing heavy 3 You never break a sweat or get that “pump” 4 The weights you use haven’t changed in months 5 You leave the gym feeling fresh instead of challenged 6 Your body looks the same no matter how long you’ve been “working out” 💬 Comment CHALLENGE if you want me to drop the exact method I use to know if my training is heavy enough 👇 | Jarra
6 signs you’re training too light 1 You finish every set and feel like y…
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7 strange signs you’re actually healthy 👇 1. You fart more high fibre diet working. 2. You sweat quicker metabolism’s firing. 3. Scale barely moves but clothes fit better muscle gain. 4. You sleep harder and dream more deep recovery. 5. You’re hungrier than before body burning fuel. 6. Skin breaking out a little hormones balancing from lifestyle changes. 7. People keep asking if you’ve “lost weight” even if the scale hasn’t dropped. 💬 Comment CHALLENGE if you want me to drop the hidden signs m
7 strange signs you’re actually healthy 👇 1. You fart more high fibr…
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162K views · 1K reactions | Watch until the end. Follow my socials “j…
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November 1st — Fresh Month, Fresh Goals! 🍂 Kicking off the month and …
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8.2K views · 4 comments | Are you still making excuses about startin…
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Everyone reckons I eat clean every damn day Truth is the I smash ice …
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4.4K views · 3 comments | I stopped eating clean for 35 months and...
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4.6K views | If eating more protein and walking isn’t enough then...
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2.3K views | 10 fast food orders if you’re on a diet 1. McDonald’s –...
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8 nutrition hacks that changed my life 👇 1. Eating protein with every si…
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3.5K views · 207 reactions | 12 foods that burn MORE fat than cardio...
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CARDIO TRICK TO LOSE 10LBS OF FAT FASTER WITHOUT EVEN RU…
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34K views · 29 reactions | 4 hard truths about protein you need to...
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I used to skip fucking meals before going out to eat thinking I was bei…
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Doing more cardio but still fat? Here’s why you’re not losing a sin…
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I used to skip fucking meals before going out to eat thinking I was bei…
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If you’re fat and embarrassed to even look in the mirror Then this i…
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To everyone eating 1200 to 1500 calories and not losing weight 👇 💬 C…
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34 reactions · 8 comments | I ate only 1300 calories for a week and...
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You’ve heard this shit a million times: “Eat more protein and walk …
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Money made by shortcuts? It evaporates. Money you earn by he…
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You can run for hours. You can do 1,000 crunches. But if your nutriti…
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27K views · 306 reactions | You’ve been at it for weeks, eating...
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34K views · 32 reactions | WHAT TO DO IN PRACTICE:  (Comment or …
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Shana Martin (@shanamartin28)’s videos with You're My World - Hel…
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