48 MIN FULL BODY PILATES TONE | Moderate | light dumbbells
48:34
YouTubePosture Tonic by Jacinta Brown
48 MIN FULL BODY PILATES TONE | Moderate | light dumbbells
This 48-minute Full Body Pilates Tone Workout is the perfect balance of strength, control, and flow, designed to strengthen your body from head to toe using 1kg dumbbells for added resistance and tone. We’ll begin with a grounding warm-up and glute bridge series to activate the lower body, then move into ab curls, obliques, side-lying inner ...
9.7K views1 month ago
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