Mastering child's pose tips for perfect stretching
0:53
YouTubeStrive Integrative Health
Mastering child's pose tips for perfect stretching
Child's Pose A calming stretch that elongates the spine and relieves tension in the back and shoulders. How to do it: Start on your hands and knees. Sit back on your heels, reaching your arms forward on the floor. Lower your chest towards the floor, resting your forehead on the ground if comfortable. Hold for 30-60 seconds, focusing on deep ...
77 views10 months ago
Childs Pose Yoga
As a yoga teacher with almost 10 years experience I promise you you can truly take childs pose (or any other rest pose that works in your body) at anytime, or for the whole class. Nothing gives me more joy than seeing my students take what they need and listen to their bodies (and I might even come over to give you a hand on consensual assist to let you know ILY and you’re wonderful) #yogateacher #childspose #rest #bodywisdom #selfgrowth
0:07
As a yoga teacher with almost 10 years experience I promise you you can truly take childs pose (or any other rest pose that works in your body) at anytime, or for the whole class. Nothing gives me more joy than seeing my students take what they need and listen to their bodies (and I might even come over to give you a hand on consensual assist to let you know ILY and you’re wonderful) #yogateacher #childspose #rest #bodywisdom #selfgrowth
TikToklouisebrownyoga
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Tips to actually relax in childs pose #yogatips #childspose #yogatutorial #yogaathome #yogaforeveryone | Charlie Follows Yoga
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Tips to actually relax in childs pose #yogatips #childspose #yogatutorial #yogaathome #yogaforeveryone | Charlie Follows Yoga
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Extended Child's Pose - Utthita Balasana - Yoga With Adriene
Extended Child's Pose - Utthita Balasana - Yoga With Adriene
yogawithadriene.com
Oct 24, 2012
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