A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11K views · 56 reactions | This triple threat will guide you through a tot…
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16 reactions | Burn fat without stressing out your joints. This workout is perfect for those who need to get their sweat on, but have a hectic schedule. It's quick, effective, and easy-to-follow. What more could you ask for?! | Gymra Fitness | Facebook
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16 reactions | Burn fat without stressing out your joints. This wor…
908 views2 weeks ago
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transformation works your abs & glutes in ways you've never worked them before! Get toned and trimmed with this killer workout. Watch it here https://youtu.be/nxVMFSlsis0 and stay tuned for the rest of the program! | Gymra Fitness | Facebook
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
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11 reactions | Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! Gain strength, lose fat, and tone up all over. A well rounded routine to take your fitness to the next level! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views1 week ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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