Dimension Science on Instagram: "A torque turn with strong tail control is a precise maneuver used in high-performance aircraft and helicopters to execute rapid attitude changes while maintaining stability. In this technique, the aircraft deliberately uses engine torque to rotate around its center of mass, while the tail surfaces provide fine adjustments and maintain directional control throughout the motion. Strong tail authority allows the pilot to counter adverse yaw and hold the desired orie

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil

Pilates Safety Awareness: Prioritizing Safety and Stability

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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your hips! Send this to someone who struggles with poor squat mobility & hip pain! Most people think their hips pinch in a squat because they’re “tight.” But in reality, the problem is almost always poor hip internal rotation and impaired femoral mechanics, not flexibility. Here’s what’s actually happening inside the joint👇 During a deep squat, the femur must posteriorly glide and internally rotate inside the acetabulum (

OriginX on Instagram: "Strong Staircase Starts with the Right Reinforcement 💪 For staircase landing, when using one-side cantilever or one-side beam, proper load transfer is critical. ✔ CHIMTA BAR / GUN BAR ✔ Connects Beam to Beam ✔ Improves strength between beam & cantilever ✔ Ensures proper load bearing ✔ GUN BAR is compulsory for higher strength 🚫 Crank patterns alone do not bear load properly for stair landings. 📐 Use the right detailing to avoid cracks and failure. 👉 Save this post & sh